Relax

Too much stress may be harmful to the heart.

In this fast-paced modern world, taking time to unwind is as important as ever. Here we provide tools you need to erase stress and find relaxation. From breathing techniques to yoga to finding an enjoyable hobby, there are many different ways you can give your mind a break.

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Yoga is breathing, meditation, and exercise combined into one activity. Practicing yoga can help improve physical and mental health.

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